Having a strong body is good and all, but here at our office, we encourage all of our patients to get stronger teeth. One way to get a stronger, healthier smile is to ensure that your tooth’s enamel is in good shape. Let’s go over a few things that you may be doing every day that may be weakening your enamel without you even knowing about it.
Coffee may be the only thing that can get you out of bed in the morning and for a good reason, but drinking too much coffee is bad for your teeth. Coffee is high in acidity, which makes it the perfect tool to erode the enamel on your teeth. Try either cutting back on your coffee or brushing your teeth right after you have your morning cup of jo; the less time that coffee sits on your teeth for, the better.
Starches are one of those types of foods that give you comfort; especially after a long day at work. Whether you prefer starchy foods in the form of mashed potatoes or pasta, they aren’t doing your teeth any favors. Why? Because starch turns into sugar, which in turn can weaken your teeth’s enamel and cause extreme tooth decay.
Not Drinking Enough Water
If you get fatigued easily, get a lot of headaches, or tend to feel light-headed, it may be because you aren’t drinking enough water. On average, you should be drinking at least eight 8-ounce cups of water every day. Not only will drinking more water help you to feel better overall, but it will also help to speed up your salivary glands, which naturally keep your teeth clean. Try getting into a better habit of drinking more water and your entire body will thank you.