Cut Down On Snacking
Snacking may be a lifesaver when you have toddlers, but if you can, try to keep it to a minimum. Although snacking can be great at keeping your kids busy, it can also increase their chances of getting cavities. After all, the more food they eat without brushing their teeth, the more exposed their teeth are to cavity-causing germs.
Eat Well-Balanced Meals
When you’re preparing meals for your family, try to make sure that they contain at least one fruit, one vegetable, a protein, and a grain. Balanced meals help ensure that your kids get full of things other than sugar. Then, only allow your kids to have dessert a few times a week— try not to make it a daily endeavor.
Make Sure They Brush
When it comes down to it, even if your kids are eating salads for every meal, if they aren’t brushing their teeth at least twice a day, they aren’t doing their mouths any favors. Make sure that your kids brush their teeth, at a minimum, after breakfast and dinner every day.
Being a parent is hard work, but making sure your kid’s teeth stay healthy doesn’t have to be. If you want to learn more about dental health, schedule an appointment with Dr. Steven Holbrook online or call our office today at (505) 881-1159.