Your oral health and your Thanksgiving dinner may sound like two things that don’t exactly go hand in hand, but there at Dr. Steven Holbrook’s office, anything is possible. Okay, maybe not anything, but when it comes to your oral health, we like to think that we can do anything. Before you sit down and enjoy your Thanksgiving feast with friends and family, Dr. Holbrook has created a list of a few foods that are good for your oral health.
Macaroni and Cheese
Macaroni and cheese doesn’t just make a delicious side dish, but it’s also really high in calcium. Calcium is one of the number one things we encourage our patients (of all ages) to indulge in for their oral health because it promotes strong teeth. So even though that macaroni and cheese may be high in calories, at least you know you’re getting the calcium that you need.
Sweet potatoes are loaded with Vitamin A. Why is Vitamin A so important for your oral health? Because it promotes strong teeth, gums, and enamel; leaving you less prone to chips, cracks, and cavities in the process. When eating sweet potatoes, though, try to avoid sweet potato casserole because it’s usually full of sugar. Instead, try to eat grilled sweet potatoes instead.
Pumpkin pie is loaded with a lot of sugar which isn’t good for your health but baked pumpkin is really good for your teeth. Similar to sweet potatoes, pumpkin contains a high amount of Vitamin A. Try serving up some baked pumpkin at your Thanksgiving feast this year; who knows, it may just be the next big hit.
We like to think that you can incorporate healthy oral health into every part of your life; including your diet. If you want to learn more about how you can take better care of your teeth and gums, contact our Albuquerque office today and call us at (505) 881-1159.